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June 2009 Rotation
June 2009 Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of the STS workouts and some of the other workouts in my video collection. Enjoy the...
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August 2009 Rotation
August 2009 Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do one week of endurance, one week of moderate to heavy strength, one week of heavy...
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September 2009 Rotation
Setember 2009 Hi Everyone! This month we are doing split workouts for weights! We’ll do 4 day splits (2 upper 2 lower). Remember, your results are enhanced by your nutrition so eat clean, sleep hard,...
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Cathe’s August 2010 Rotation
August 2010 Rotation Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results. You can now...
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Cathe’s September Rotation
September 2010 Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn fat, calories, increase cardio and muscular endurance as well as shape your...
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Cathe’s October 2010 Rotation
October 2010 This month is all about total body strength with a bit more focus on upper body and core. Of course cardio training is also included with this rotation. Eat well, sleep well drink lot’s...
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Cathe’s November 2010 Rotation
November 2010 Rotation This month we are going to shock our system and mix it up with a different focus every week. Week One will be mostly HIIT, Upper Body and Abs. Week Two will be mostly Legs and...
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Cathe’s June 2014 Workout Rotation
Hello Cathletes! This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new workouts diced up to keep your muscles and metabolism pumped and rev’d. Eat well and...
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Cathe’s December 2015 Workout Rotation
Season’s Greetings Everyone! Before we get too far into this month of “festivities”, let’s take a glance at this timesaver rotation so that we can gather all our workouts ahead of time and plug...
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Cathe’s January 2016 Workout Rotation
Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s sure to get 2016 off to an amazing start (Blizzard Blasts are optional on every workout). Get...
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Cathe’s March 2016 Workout Rotation
Get ready to revisit some of my older goodies and reignite that “fire burning” feeling! Your body will get lean & strong while you sweat away calories to some popular favorites. Eat well, sleep...
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Cathe’s June 2016 Workout Rotation
Hi Everyone! This month we visit the oldies but goodies with lots of total body focus. Get your cardio, get your strength, get your sweat on and let’s go! Enjoy! OnDemand QuickSelect ™ Note: If...
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Cathe’s August 2016 Workout Rotation
Hi Everyone! This month we’ll been doing a “blast from the past” as we revisit some of the past favorite workouts while shedding body fat and shaping muscles. As always, eat clean, drink water,...
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Cathe’s October 2016 Rotation
Hi Everyone, Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio,...
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Cathe’s December 2016 Workout Rotation
Hi Everyone! As we close out 2016 let’s work hard on this versatile rotation. Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body...
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Cathe’s November 2010 Rotation
November 2010 Rotation This month we are going to shock our system and mix it up with a different focus every week. Week One will be mostly HIIT, Upper Body and Abs. Week Two will be mostly Legs and...
View ArticleClik here to view.
Cathe’s June 2014 Workout Rotation
Hello Cathletes! This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new workouts diced up to keep your muscles and metabolism pumped and rev’d. Eat well and...
View ArticleClik here to view.
Cathe’s December 2015 Workout Rotation
Season’s Greetings Everyone! Before we get too far into this month of “festivities”, let’s take a glance at this timesaver rotation so that we can gather all our workouts ahead of time and plug...
View ArticleClik here to view.
Cathe’s January 2016 Workout Rotation
Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s sure to get 2016 off to an amazing start (Blizzard Blasts are optional on every workout). Get...
View ArticleClik here to view.
Cathe’s March 2016 Workout Rotation
Get ready to revisit some of my older goodies and reignite that “fire burning” feeling! Your body will get lean & strong while you sweat away calories to some popular favorites. Eat well, sleep...
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